Si vous êtes flemmard comme moi mais vous voulez réduire vos déchets.

Et que vous êtes un(e) grand(e) consommateurs de Yaourt nature.

Aujourd’hui je vous montre ma recette pas encore zéro déchets, car je n’ai pas trouver du ferments lactique en vrac.

Durée conservation: 30 jours max.


  • 1 Litre de lait entier bio.
  • 1 sachet de 2 g de ferment lactiques.


LAIT ENTIER : Calcium, phosphore, protéines et vitamine B12.

FERMENTS LACTIQUES : transformer le lait en produit fermenté, améliore les qualités nutritives et élimine les bactéries indésirables.


∴ Avoir un récipients et du lait entier à température ambiante.

∴ Versez entièrement le lait entier et le le ferments .

∴ Mélangez avec un fouet jusqu’à dissolution complète des ferments.

∴ Versez la préparation dans les pots.

∴ Suivez ensuite le mode emploi de vos yaourtieres.



→ En utilisant du lait à température ambiante, la fermentation démarre plus vite.

→ J’ai utilisé 2 fois un yaourt maison pour faire d’autre yaourt. Au bout de la troisiéme fois fois, les yaourt étaient trop acide. BEURK!


  • Ferments lactiques: germes de streptococus termophilus et lactobacillus bulgaricus. Si vous êtes fragiles de l’intestin, je vous déconseille de manger les yaourts.
  • Lait: si vous êtes intolérante au lactose, ne pas ingérer.


Pour 7 pot en verre (1000 ml):

Lait entier bio ⇒ 2.35€.

4 Sachet de ferment lactiques ⇒2.45 € pour 1 sachet (2 g) ⇒ 0.61 €

TOTAL : 2.96 € pour 7 pot en verre .

0.42€ par pot en verre (140 ml)

Yaourt à la Grecque, nature d’une marque populaire 600 ml pour 3,65 €
0.91 € par pot de yaourt (150g)


30 yaourt par mois.

Sur 1 an, je manges a peu près 360 de yaourt maison.

Résultat, je payerai 151.2 € pour 1 an de yaourt maison.

327.6 € pour 1 an de yaourt grecque industriel.


POIDS du déchet, 0 g par an yaourt maison.

SOIT 10G par pot de yaourt.

Sur 1 mois de consommation, je jettais 200g par mois de pot en plastique.



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