J’ai ma lessive, donc il me faut un assouplissant, j’ai trouvé une recette sur Pinterest qui marche super bien et facile à faire.

J’ai un assouplissant soin complet de grande marque de 2 L pour 30 lavages. PRIX : 14,90 €. Sur les 7 ingrédients dans ce produit, il y en a 6 qui sont allergènes et 1 perturbateur endocrinien (benzylsalicytale : filtre UV chimique).

Je voulais un assouplissant qui ait des équivalents zéro déchet et écologique. Je ne veux plus de perturbateurs endocriniens ou allergènes.



  • 1,8 L d’eau
  • 1,20 L vinaigre blanc
  • 7 C.à.S de bicarbonate soude
  • 112 gouttes d’huile essentielle au choix (moi, je prends de la menthe poivrée)


BICARBONATE DE SOUDE : désodorisant, absorbant, adoucissant

VINAIGRE BLANC : fixateur de couleur de linge, détache, dégraisse, assouplit, désinfecte, ravive le blanc.

HUILE ESSENTIELLE DE MENTHE POIVRÉE : antibactérien, anti-inflammatoire, tonique et stimulant.


∴ Prenez une bouteille de 3 litres et un entonnoir.

∴ Mettez le bicarbonate de soude puis l’eau dans la bouteille.

∴ Versez tout doucement le vinaigre blanc (ça mousse beaucoup donc soyez patient) et puis l’huile essentielle.

∴ Secouez.



→ Avoir des contenants 3 litres ou des bouteilles en verre.


  • Le bicarbonate de soude : réservé aux adultes et adolescents. Ne pas utiliser durant la grossesse, éviter le contact avec les yeux. 
  • Précautions de sécurité des huiles essentielles :

Menthe poivrée : Ne pas utiliser durant la grossesse et l’allaitement.


POUR 3 litres d’assouplissant :

Prix de l’eau à LYON : 1 L ⇒ 0.0031€ ; pour 3 L ⇒ 0.0093 €

Bicarbonate 1 kg ⇒ 3.78 € ; pour 3 C.à.S ⇒ 0.1701 €

Vinaigre blanc 1 litre ⇒ 0.40 € ; pour 3 C.à.S ⇒ 0.018 €

HE menthe poivrée 1 litre ⇒ 320 € ; pour 8.3 ml ⇒ 2.65 €

TOTAL : 2.84  pour 3 litres (20 lavages)

0.142 € pour 1 lavage

        Soin complet de grande marque :

22,35 € pour 3 litres (30 lavages)

0.745 € pour 1 lavage

DONC, je paierai 22.15 € pour 1 an d’assouplissant fait maison (pour 3 lessives par semaine x par 12 = 156 lessives par an).

                                116.22 € pour 1 an d’assouplissant industriel.


POIDS du déchet, 0 g par an assouplissant DIY.

600 g par an avec de assouplissant conditionné en bouteille plastique.



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